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Registered Massage Therapy
Registered massage therapy, a regulated health profession in Ontario, is generally taught in the method of Swedish massage. Swedish massage technique involves long, smooth strokes, kneading, and other movements intent on causing relaxation of the muscles. This is accomplished by improving circulation to the muscles via the massage, thereby improving oxygen and nutrient supply to the tissues. While registered massage therapy helps treat injuries, illness and stress, it is also excellent for helping prevent illness and conditions before they develop.
Deep Tissue Massage (RMT)
The method of this massage is a slow, deep stroke that may include hands, fingertips, ball joints, heels of hands, forearms, and elbows. The idea is to navigate and aim to break up muscles and connective tissues that have scar tissue and tension knots. This treatment is great for musculoskeletal problems related to many sports-related activities such as strains and sprains.
Hot Stone Massage (RMT)
An ancient tradition undergoing a modern revival, hot stone massage involves heated stones placed on your body by a registered massage therapist. The therapist uses the stones either as an extension of their hands or while massaging other parts of your body, and the heat is meant to provide more profound, longer-lasting relief.
Reflexology (RMT)
Reflexology is a holistic healing practice that stimulates specific points on the feet and hands to restore balance, alleviate tension, reduce stress, and promote overall well-being, fostering a sense of vitality and relaxation.
Chiropractic
A course of chiropractic care serves to retrain, re-educate and coach your body to better neurological function. Your chiropractic visit will consist of chiropractic adjustments, gentle joint mobilizations and hands-on muscle release therapy
Osteopathy
Osteopathy involves Osteo-articular (gentle joint mobilization), Muscle energy techniques, Soft tissue therapy such as Trigger point therapy, Myofascial release and Positional release therapy, Visceral manipulation, Cranial-sacral therapy.
Physiotherapy
Helping people who have been affected by pain, injury or illness regain control of their health, well-being, and quality of life through the use of hands-on manual therapies, exercise, functional movements, education, and various other modalities.
Pelvic Physiotherapy
Pelvic health physiotherapy, or pelvic floor physiotherapy, is a specialized area of physical therapy that focuses on the assessment and treatment of conditions related to the pelvic region. The pelvic floor is a group of muscles and tissues that support organs like the bladder, uterus (in females), and rectum in the pelvis. Pelvic health physiotherapists have advanced training to address a variety of issues affecting this area.
Common conditions treated:
Incontinence (urinary or fecal)
Pregnancy and Postpartum-related concerns
Pelvic pain, hip pain and back pain
Pelvic organ prolapse and pelvic heaviness
Pain with intercourse (Dyspareunia)
Pain during menstruation (Dysmenorrhea)
Vaginal muscle spasms with penetration/insertion (Vaginismus)
Pelvic floor dysfunction associated with menopause or oncology treatments
Constipation
Naturopathy
Naturopathic medicine is a medical profession that has moved to the forefront of healthcare innovation in North America and elsewhere in the world. Focusing on prevention and using natural substances and treatments, naturopathic doctors support and stimulate the body’s ability to heal. The naturopathic approach is comprehensive, integrating scientific knowledge with several well-established alternative therapeutic systems (modalities), including:
Lifestyle counselling
Nutrition
Herbal medicine
Homeopathy
Nutritional supplements
Chinese medicine and acupuncture
Manual therapies
Acupuncture (TCM)
Acupuncture is a unique therapeutic method involving the insertion of extremely thin steel acupuncture needles into acupoints along Traditional Chinese Medicine's meridians pathways, to prevent and treat a variety of ailments. Treatment with our Registered Acupuncturist may also include acupressure, Tuina massage, tool-assisted Gua Sha soft-tissue release, and cupping. Treatment without the use of needles is optional.
Cupping
Cupping is a therapeutic method involving cups applied to the skin's surface, creating suction. This suction stimulates blood flow, eases muscle tension, and reduces inflammation, often used for pain relief and relaxation.
Psychotherapy
Psychotherapy is a form of mental health treatment that involves talking with a trained professional therapist to help individuals improve their emotional and psychological well-being. It can be used to address a wide range of mental health concerns, including anxiety, depression, trauma, addiction, and relationship issues.
Prenatal Osteopathy
Prenatal osteopathy is a specialized form of osteopathic care tailored to pregnant individuals. Using gentle, hands-on techniques, it aims to address musculoskeletal issues, ease discomfort, and enhance overall well-being during pregnancy. Prenatal manual osteopaths focus on supporting the body's adaptations to pregnancy, helping mothers have a more comfortable and healthy pregnancy journey.
Pediatric Osteopathy
Pediatric osteopathy focuses on the assessment and treatment of musculoskeletal and related health issues in infants, children, and adolescents, using gentle, hands-on techniques. It emphasizes a holistic approach to care, addressing not only physical problems but also their potential impact on overall health and well-being, with the goal of promoting natural healing and optimal development in young patients.
Prenatal Massage (RMT)
Prenatal massage is a therapeutic practice uniquely tailored for pregnant individuals to address the specific physical challenges and discomforts that arise during pregnancy. This nurturing massage technique focuses on relieving common issues like lower back pain, muscle tension, and swelling in the legs and feet, all while prioritizing the safety and comfort of both the expectant mother and her developing baby. Beyond physical relief, prenatal massage provides a soothing and calming experience, enhancing overall relaxation and promoting a sense of well-being during this transformative time.
Lymphatic Drainage Massage (RMT)
Lymphatic drainage massage, also referred to as manual lymphatic drainage, serves to alleviate swelling resulting from medical treatments or illnesses that impede the normal functioning of your lymphatic system. This specialized massage technique entails the gentle manipulation of specific areas of your body, facilitating the movement of lymphatic fluid to regions with properly functioning lymph vessels. Typically, a course of lymphatic drainage massage may involve sessions once a day, four to five times a week, over a period of two to four weeks.
Coaching
Coaching is a collaborative and goal-oriented process where a trained professional, known as a coach, works with individuals or groups to help them clarify their objectives, overcome challenges, and reach their full potential. Through active listening, asking insightful questions, and providing guidance, coaches empower their clients to make informed decisions, set achievable goals, and develop the skills and strategies needed to succeed in various aspects of life, whether it be in personal development, career advancement, or other areas. Coaching fosters self-awareness, motivation, and accountability, ultimately leading to personal and professional growth.
Personal Training
A personalized fitness service where a trainer designs customized workout and nutrition plans to help clients achieve specific fitness goals. It offers personalized guidance, expert advice, motivation, and accountability, resulting in faster and more effective results while reducing the risk of injury. It's an investment in your health and well-being that promotes long-term lifestyle changes and holistic wellness.
Meditation and Mindfulness
Meditation and mindfulness are practices that promote mental clarity, emotional well-being, and overall self-awareness. Meditation entails focused attention and relaxation techniques, adaptable to various forms. Mindfulness extends beyond sessions, emphasizing non-judgmental present-moment awareness to nurture self-awareness, stress management, and heightened focus.
Yoga
Yoga training is a disciplined practice that combines physical postures, breathing exercises, and meditation for holistic well-being. It enhances physical flexibility, strength, and mental relaxation while promoting self-awareness and balance. This practice, guided by trained instructors, contributes to a healthier and more harmonious lifestyle, emphasizing mindfulness and a holistic approach to health and inner peace.
Vestibular Physiotherapy
Indie Head Massage (RMT)
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Located at: 140 La Rose Avenue, Suite 205, Toronto
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Need Help? (416) 247-5555 info@clinetic.ca